In 100 g (Grams) of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted there is 1.5 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a type of Dairy and Egg Products. The most significant nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted are listed below.

Water	7.4 g	7.4%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	35.8 g	35.8%
Total lipid (fat)	5.1 g	5.1%
Ash	10.7 g	10.7%
Carbohydrate, by difference	41 g	41%
Fiber, total dietary	2 g	2%
Sugars, total	39 g	39%
Calcium, Ca	500 mg	0.5%
Iron, Fe	2.3 mg
Magnesium, Mg	410 mg	0.41%
Phosphorus, P	500 mg	0.5%
Potassium, K	1705 mg	1.70%
Sodium, Na	717 mg	0.72%
Zinc, Zn	15.4 mg	0.02%
Copper, Cu	2.6 mg
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	138 mg	0.14%
Thiamin	1.5 mg

Nutrients in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted